Home remedies to improve potency in men

Admitting that male strength has begun to weaken is a feat for men. Most often, the stronger sex hide their disability, trying to correct the situation with drugs or supplements. But there are many opportunities to ensure constant potency without drugs. Let's find out how to improve potency, using folk and alternative methods, how to quickly return the potency of men to a younger and more mature age.

How to improve potency with folk remedies?

Honey is considered the best option; to improve potency, you can't find more affordable and tastier drugs. You can eat the delicacy yourself or make a medicinal composition:

1. 1 tbsp. mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp before bedtime every day.
2. In equal parts mix freshly squeezed carrot juice and honey, take 0, 3 tbsp during the day at any time. The total volume of the drink per day is 1 tbsp.
3. Chop 2-3 heads of garlic, mix with 1 tsp honey, take 0, 5 tsp twice a day at any time.

Recipes for homemade tinctures to restore an erection are as simple as they are effective:

• Buy in the pharmacy ginseng root concentrate (sold in an alcoholic solution), take 1 drop dissolved in 0, 3 tablespoons of water each morning, increasing the number of drops daily by +1. Reach 10 drops and reduce your intake to: -1 drop per day. Continue the course as prevention of erectile dysfunction at intervals of 10-14 days.
• Grate fresh ginger root (400 g), Pour 1 liter. vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20 g from morning to breakfast, drinking plenty of water. The course of treatment is 30 days.
• During the flowering of lilac, collect flowers in the amount of 2 tbsp. l. and boil them with 2 tbsp. boiling water. Leave the broth for 30 minutes, drain and take the entire dose in equal portions a day. The course of treatment is 5 days, then a break of 15 days. Dried lilac flowers can be used.

Restoring potency in men whose work is stress-related is a difficult business. But even here there is a way out - tea with spices will help get rid of a lot of trouble. Spices: add dried ginger, ground cloves, ground saffron a small pinch to a cup of black tea, brew as usual and drink no more than 2-3 cups of aromatic medicine a day. Such a drug perfectly supports the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of early impotence.

Important!The addition of ginger in recipes is contraindicated for patients with gastric bleeding, gastritis, gastric ulcer.

Phytotherapy

This is a treatment with medicinal herbs and fees that are sold in pharmacies. Some preparations are already compressed and look like a tongue pill, and many herbs have to be prepared yourself. Here are the most popular herbal remedies that help improve potency in a short time:

1. Ginkgo biloba extract.Useful properties: saturation of the blood with oxygen, increased blood flow to the genitals, aphrodisiac properties that increase potency.
2. Celery, parsley- they can be eaten fresh and added to any dish. If the herbs are fresh, you do not need to cook, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the body with trace elements and minerals that increase testosterone production, eliminate toxins, enrich the blood with oxygen and improve blood flow to the pelvic organs.
3. Horny Goat Weed(pharmacy extract) increases libido, the brightness of sensations and with constant use improves the quality of sperm, increasing the chances of conceiving a child. Taking the drops in accordance with the instructions on the package is especially indicated for older patients.
4. Blooming Sally- "male" plant that has a positive effect on the endocrine system. Positive properties: it starts the synthesis of own testosterone, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Take as a decoction of the leaves, cook according to the instructions on the package. If Ivan grows tea in the garden, then 2 tablespoons boil chopped fresh leaves in 2 tbsp. boiling water, wrap and leave for 30 minutes. Strain the broth, take 0, 3 tbsp three times daily before meals.
5. Calendula rootwill help improve the quality and quantity of ejaculate. With long-term continuous use is considered an effective means of combating early andropause, age-related erectile dysfunction. You can chew dried roots that smell good and help freshen your breath. Use medicine without unnecessary decorations - large amounts of calamus root can cause severe vomiting.
6. Hawthorn berries- not only a tasty medicine for patients with hypertension, but also a natural aphrodisiac. If 1 tbsp fruit, pour 1, 5 liters of boiling water and simmer 30-40 minutes on low heat, you get a compote that is able to restore potency even in advanced cases. The main thing is to comply with the norm and drink no more than 50 ml at a time, no more than 3 times a day. When consumed in excess, hawthorn can cause bradycardia and significantly lower blood pressure.

Important!. . . Pharmacy tincture of hawthorn and forest compote are different means. The tincture will not help increase potency

Food treatment

Diet means a lot to maintain a man's overall sexual health. Do not rush to take pills and other pharmaceutical drugs. All you have to do is review your own menu and include in your diet foods that can quickly increase potency. Here is a list of what should be added to a man's diet:

1. Oysters and mussels.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Sea fish (not fried):flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and is very good as a dinner before action.
3. Turnips boiled, stewed, steamedcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. Citruswith a high content of vitamin C, lutein enhances libido, erection and significantly increases the elasticity of the penis.
5. Camel's stomach- exotic product, but extremely useful for men. Sychuzhina refers to instant extensions - it is enough to take 2-3 grams. dried decoction and the effect will not be delayed.
6. Squid, crabs, shrimpimprove male strength, increase libido and positively affect the quality and quantity of sperm. Zinc and selenium in the composition of the products increase the production of testosterone, which manifests itself in the absence of premature ejaculation, prolonged sexual intercourse, brighter sensations.
7. Quail eggsin the amount of 2 pieces in the evening will help to deliver unforgettable pleasure to the partner, and the man will receive many lively emotions. Eggs can be eaten raw, steamed omelet and cooked in salads. The product contains a lot of phosphorus and amino acids, which increase libido and eliminate unnecessary nervousness. If you need advice on how to quickly restore an erection, then you can not find a better remedy for quail eggs.
8. Bananas- a natural extender that improves reproductive function.
9. Chocolate(of course, not less than 70% cocoa) in small quantities has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
10. Melonfights prostate cancer, dilates blood vessels, removes toxins and activates a set of amino acids in the body. It is strongly recommended that patients increase their potency during andropause.
11. Avocadonormalizes hormonal balance, and the high content of folic acid provides a very rapid recovery of erection.
12. Pomegranate seeds and juiceprove effective after one week of intake. Drink juice of at least 200 ml every day, in addition, it is the fruit to stop malignant tumors in the prostate gland. The product dilates blood vessels, prevents thrombosis, strengthens blood circulation and is considered a natural extender of sexual intercourse.
13. Blueberryincreases libido and normalizes the blood supply to the pelvic organs, raspberries promote testosterone production and have a positive effect on reproductive function.
14. Goby, rabbit, turkey, chickencontains the right amount of protein that is needed for the production of the male hormone. Plus meat increases sexual desire and sexual arousal. The main thing is to serve the meat properly: with a light garnish or as a standalone dish with a spicy sauce.
15. Dried dates- This is a male product that helps to prolong intercourse, increasing the effectiveness of the penis. The richest composition not only improves erectile function, but also normalizes the cardiovascular system, prevents prostate disease, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
16. Dairy productsstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other useful trace elements. But you need to eat foods with a fat content of 15-20%, less - the substances will not be absorbed, more - there is a risk of obesity.
17. Figs and grapescontain a lot of magnesium, zinc, potassium. The products treat male infertility, are considered natural aphrodisiacs and are able to restore an erection during early andropause.
18. White cabbage, onions, garlic, tomatoesnormalize hormone levels, increase libido and are good for maintaining constant high strength. It can be eaten raw, boiled, baked and stewed.

Products that cause an improvement in potency are listed, but what should be discarded if the question is how to restore potency:

• Smoked meats, alcohol - contribute to the conversion of testosterone into a female hormone, increase the risk of obesity.
• Sugar, salt - the content of spices in dishes should be reduced by replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
• Soda, energy drinks, fast food, soy - contain a minimum of useful and maximum harmful substances that provoke an increase in the production of female hormone and a decrease in testosterone synthesis.
• Spicy, fatty, fried foods, foods high in fat (mayonnaise, sauces, sprats) practically kill libido, provoke the development of prostate pathologies and quickly lead to reduced erections.
• Sweet, white bread, fried pies are fast carbohydrates that should be minimized or completely eliminated from the diet. There is no benefit from products other than taste, but the harm is enormous.

Improving reproductive function and potency in men is a long process. One should not think that a week's diet will help you fully restore an erection and get rid of the negative symptoms. But if you do not give up the diet, maintain it for at least a few months, the effectiveness will be very noticeable.

Water procedures

Is it possible to restore male strength with water treatments? Of course, this is a well-known and old folk way that every man can practice. The variety of techniques allows you to choose a method to restore an erection and as a prophylaxis to maintain potency for a long time. Here are some options on how to improve potency in men:

• Pour hot water into one basin, cool water into the other. Sit in each for 15-20 seconds, a total of 20 minutes. Baths should last 14 days; as a preventive measure, repeat the treatment after 3 months. There are no contraindications.
• Boil in 3 liters of boiling water 50 gr. dried chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Take a bath for 30 days in the evening for 30 minutes. A bath with bay leaf is also prepared, you can alternate with chamomile tincture every other day - the effect is clear and fast. Baths soothe, normalize blood circulation in the pelvic organs, restoring potency. You should not sit in a hot tub for more than half an hour.
• The pine bath has been a recipe for male youth for many years. Take dry pine cones (10-12 pcs. ) And about 100-150 g of pine needles (you can peel off a bath broom). Pour the raw materials with water so that it covers the composition and boil. Reduce heat, simmer another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute with water in a ratio of 1: 2, try a drop on the inside of the elbow and, if there is no irritation, pour half of the solution into a bath of warm water. The other half can be used the next day. Take evening coniferous baths for 2 days, then rest for 3-5 days and you can do the procedure again. The benefits of the infusion are huge: normalize blood circulation, increase immunity, eliminate skin rashes, calm the nerves, phytonutrients will help get rid of inflammatory processes not only in the genitourinary system, but also the symptoms of acute respiratory infections.

Important!Baths should not be done on people with allergies, bleeding from internal organs, oncology and systemic diseases. You should consult your doctor before starting therapy.

Exercise

When thinking about how to get your erection back, don't forget about physical activity. Moderation and the system are basic requirements for those who care about men's health. We offer several of the most effective methods for restoring erectile function:

1. The muscles of the organ and prostate are trained as follows: place your fingers on the area between the anus and the beginning of testicular growth. Tighten the area with muscular effort (fingers are needed to feel the muscle itself). Do 10 approaches with tension for at least 3 seconds and followed by relaxation. As soon as it starts to work, increase the tension time to 10 seconds, then relax again.
2. Rotation and "eights" of the pelvis in different directions. Such movements are also present in Jedi yoga, they are called "dance of victory". The movements stimulate and normalize the blood circulation in the pelvic area. You need to twist exactly with the upper thighs and as intensely as possible, in different planes.
3. Walking on the buttocks is a cool technique recommended by urologists. Sit on the buttocks, stretch your legs forward, arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. Such gymnastics pumps men's health no worse than hormone therapy.
4. Raise and lower your buttocks while lying on your back. The larger the amplitude of the rise, the better the result will be.
5. A bicycle lying on its back. The movements are familiar to everyone from childhood - you have to lie on your back and turn the pedals of an imaginary motor at your own pace.

In addition to the above physical exercises, measured walking has a very good effect on potency. When walking, the man does not keep the testicles and genitals pressed to the groin, so the measured rocking of the organs activates the blood supply processes. And this leads to the work of testosterone synthesis, metabolic processes and more quickly stabilizes the hormonal background. The main thing is to choose good underwear so that it does not interfere with your movements, as well as to choose the right rhythm. The result of systematic exercises, diets and water procedures will not make you wait.